Wellness

Dec 11, 20211 min read

How to Heal the Holiday Blues

A few suggestions on how to ease seasonal anxiety/depression (SAD) Holiday blues are very common this time of year but even more so with...

Jun 1, 20212 min read

The Importance of Self-Management Skills

Good morning all. This has been a very trying time for my family. We have experienced great loss and emotional trauma in the last few...

Apr 2, 20212 min read

From a Hobby to a Business

Spring hobbies can bring about life-long changes to your finances and career. This month is the season of new starts. You’ve done your...

Mar 5, 20212 min read

Feel Good Friday: 5 Outdoor Activities for Spring

Great outdoor activities to do solo or with others this Spring Looking for a few fun things to do now that it’s starting to warm up...

Feb 26, 20212 min read

Out with the Old and in with the Spring!

February is almost over and March is a chance to start FRESH! It is the end of the week and the end days of February. Where did the month...

Feb 12, 20211 min read

Feel Good Friday

5 ways to say “I love you” on a budget We are all in this together right? We are all living on a strict budget because of COVID. So I...

Feb 5, 20212 min read

Feel Good Friday

Don't have a Valentine? Plan a Galentine's Day Party instead. It’s Friday! The week is over and the weekend is here. Students are gone...

Jan 29, 20212 min read

Feel Good Fridays

A weekly reminder to enjoy life and the fruits of your labor It's finally Friday. The weekend is officially here and you should be proud...

Jan 22, 20212 min read

Feel Good Fridays

A weekly reminder to enjoy life and the fruits of your labor What constitutes a long week for you might be a cake walk for others. But...